Breath & Vibration w/Mary Clymer
Wed June 19 - 7pm - Intraspace in SoDo - $35/person*
10% off for Float Members
**There is limited space and this will sell out.
Get ready to move from burnout to bliss with conscious breathwork.
Using dynamic breathwork practices we’ll activate the nervous system to release tension and emotions held in the body.
If you have been craving relief from the overwhelm, stress, and anxiety of everyday life then look no further than Breath & Vibration.
This 75-minute journey was designed to move you out of a stress response and into a natural high. All using your own breath. Be guided through this fully immersive experience in a safe and fun way and feel the benefits of this powerful practice. From a better night's sleep to overall improved circulation and an elevated mood, this transformative experience is a great way to self-medicate those blues away.
Once your body is floating on the waves of your own breath, the immersive vibrations of 7 crystal singing bowls will take center stage to help ground you back to earth so you can begin to integrate this shift.
After we are grounded back into the space you will have the opportunity to share with the group and ultimately carry your elevated vibration out into the world.
It’s time to feel good now.
Let’s drop into deep relaxation and journey through the world of breath and vibration.
What to Bring:
Yoga Mat and blanket - whatever you need to feel comfortable on a concrete floor
Dress in loose-fitting clothes that don’t restrict your abdomen.
Feel free to bring an eye mask or anything extra to help make this an enlightening experience for yourself.
Before we get Blissed out, here are some things you should know:
Breathwork isn’t for everyone.
If you are taking any medications or have any medical conditions such as, but not limited to schizophrenia, bipolar disorder or psychosis, epilepsy, heart conditions, COPD, delicate pregnancy, high/very low blood pressure with a fainting history, PTSD, or recent major surgery then you must advise the facilitator/s before the event.
*Not suitable for women who are pregnant, those fitted with a pacemaker or have a cochlear implant. Please do not arrive on a full stomach.
Learn more about Mary on her Instagram: @breath_mindset