Oct 16 | Breath and Vibration w/Mary Clymer
Intraspace in SoDo // 7pm on Wed Oct 16
Join us for this 75-minute journey designed to move you out of a stress response and into a natural high. All using your own breath.
Get ready to move from burnout to bliss with conscious breathwork. Using dynamic breathwork practices we’ll activate the nervous system into releasing tension and emotions held in the body.
Be guided through this fully immersive experience in a safe and fun way and feel the benefits of this powerful practice.
From a better night's sleep to overall improved circulation and an elevated mood, this transformative experience is a great way to self-medicate those blues away.
Once your body is floating on the waves of your own breath, the immersive vibrations of 7 crystal singing bowls will take center stage to help ground you back to earth so you can begin to integrate this shift.