Yoga Nidra for Deep Relaxation & The Exploration of Consciousness
Join us for a powerful evening of Yoga Nidra, the ancient practice of yogic sleep with awareness. We will explore Yoga Nidra beyond just a technique to awaken the power of deep rest and healing, but also as a state of consciousness and the final goal of yoga.
The purpose of Yoga Nidra is to shift consciously from one state of consciousness to another: from waking to dreaming to deep sleep and beyond. This sublime practice invites us to dive into the deep waters of our own inner reality to discover the relationship between consciousness, mind, and body.
Regular practice on the yoga mat or in the float tank can lead to progressively richer and more potent, subtle experiences.
WHAT TO BRING:
Yoga Mat
Blanket
Water bottle
Journal
About Carina
Our very own Carina Terra is a spiritual seeker with a multidisciplinary approach to life. She has been a teacher and student of tantra and yoga in the Himalayan tradition for 20 years, and is also a body-worker, sound healer, avid floater, explorer, and lover of life. She has a gift for weaving profound and practical concepts together for students of all skill and experience levels.
Carina believes that curiosity and maintaining a beginner’s mind are the secrets to staying young, regardless of your age. She looks forward to sharing with you a variety of awareness practices from different wisdom traditions as well as a passion for the exploration of consciousness.
@carinaterra_cosmicroots