Many of us lose track of our breath throughout the day, allowing the flow of stresses and external circumstances to dictate our rhythms. That’s okay, but if we start to observe our inhales and exhales more regularly - choosing to cultivate a mindful practice around breath awareness - we gain the power to influence our health in profound ways. Whether you’re trying to reach an enlightened state, or simply want some relief from daily stress, conscious breathing is the key. Working with the breath can ease tension in your body, calm the storm of thoughts that pass through your mind, and potentially take you to some pretty awesome places. Through practice, we can develop the ability to rebalance our state of being at will, even in the most difficult of life’s situations.
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