Posts in Stress Relief
Floating, Meditation, and Mindfulness: Adding Tools to your Mental Tool-belt

Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do.

There’s nothing you need to work on.

You have a space where you can lie down, removed from the pressure of thinking, discussing, or participating in anything at all. It’s an environment that exists almost completely opposite our current plugged-in, sensory-driven way of life.

In a float tank, you have the opportunity to be more mindful than pretty much any other environment in the world.

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How does Blue Light affect sleep?

You have probably been hearing a lot about blue light recently, and how it can cause health issues and disrupt your sleep. Chances are you are struggling to find credible information on how blue light affects sleep. You are a critical thinker and you do not want to take someone’s word that blue light affects your sleep.

Rightly so!

In this article we are going to explain to you how blue light affects your sleep and link some of the important peer reviewed studies and clinical trials on this very question; how does blue light affect sleep?

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